Chair Yoga

Chair yoga is a gentle practice that offers real benefits for your body and mind. This class focuses on building strength in your muscles and bones while improving your flexibility and coordination. You'll also notice gains in mental clarity, breathing control, and stress relief as you move through the session. The best part? You don't need any yoga experience to join—beginners and experienced practitioners alike are welcome. This is a perfect option for adults looking to add movement and wellness to their routine in a supportive setting. The class runs for one hour and meets regularly throughout the fall and into November. Whether you're interested in staying active, reducing stress, or simply trying something new, chair yoga can be a meaningful addition to your week.