Chair Yoga

Chair yoga is a gentle practice that works to build muscle and bone strength while improving flexibility and coordination. It also sharpens mental clarity, enhances breathing, and helps reduce stress—making it a well-rounded activity for overall wellness. The best part? You don't need any prior yoga experience to participate and benefit from the class. This program is designed for adults and takes place at the main library location. Sessions run for one hour, giving you plenty of time to move through exercises at a comfortable pace. The relaxed, seated format makes it accessible for people at different fitness levels, whether you're looking to start a new wellness routine or add gentle movement to your week.