Chair Yoga

This chair yoga class offers adults a chance to focus on their physical and mental well-being in a relaxed, accessible setting. The session runs 45 to 60 minutes and covers practical movements designed to improve balance and mobility while supporting overall wellness. There's no need to sign up in advance—just show up and join in. Chair yoga is an excellent option for those looking to stay active without high-impact exercise. Whether you're interested in building strength, improving flexibility, or simply taking time for yourself, this class welcomes adults of all experience levels. Best of all, it's completely free to attend, and the library's health and wellness focus means you're getting guidance rooted in solid health practices.