Chair Yoga

Chair yoga offers a welcoming way for adults to practice gentle movement from the comfort of a chair. Whether you're looking to improve your circulation and flexibility, enhance your balance, or simply reduce stress and joint discomfort, this class welcomes participants of all fitness levels. You don't need to be naturally flexible or in peak physical condition—just bring a willingness to try something new and enjoy exercising alongside others in your community. Best of all, no registration is required, so you can simply show up and participate. The one-hour session provides a structured health and wellness opportunity designed to help adults make informed decisions about their own wellbeing. This is an ideal activity for anyone seeking low-impact exercise or looking to maintain mobility and strength in a supportive group setting.