Chair Yoga

Chair yoga is a gentle movement class designed to build strength and flexibility while sitting down, making it accessible for adults of all ability levels. Whether you're looking to improve your balance, increase your range of motion, or simply feel more energized, this class welcomes participants with no prior yoga experience. You'll also enjoy mental benefits like improved focus and reduced stress as you work through the session. This one-hour class takes place at the Main Library and offers a practical way to support your overall wellness. It's an ideal option if you're seeking low-impact exercise or prefer a seated practice. The supportive environment means you can move at your own pace while building better breathing patterns and clarity of mind.