Chair Yoga

This class brings yoga to those who want to practice from a chair, making it welcoming for people at any fitness level or flexibility stage. You'll work through gentle movements designed to boost circulation, improve balance, and increase flexibility while easing joint pain and stress. It's a great way to connect with others in your community while taking care of your physical health. No experience or special preparation needed—just bring a willingness to participate. Best of all, there's no registration required, so you can simply show up and join in. Whether you're looking to stay active, manage discomfort, or enjoy some social time, this is a low-pressure option for adults.