Chair Yoga

Chair yoga is a gentle movement class that works your whole body while you stay seated. During this session, you'll build strength in your muscles and bones, improve your flexibility, and enhance your coordination—all while clearing your mind and learning better breathing techniques. It's a wonderful way to reduce stress and feel more energized. This class welcomes everyone, including those with no yoga background. You'll find it's an accessible option for adults looking to stay active and healthy. The session runs for one hour and repeats throughout the fall and early winter, so you can join whenever works best for your schedule.