Chair Yoga

Chair yoga is a gentle way to build strength and flexibility while seated, making it accessible for adults of all fitness levels. This class focuses on improving muscle and bone strength, enhancing dexterity, and increasing mental clarity—all while you're supported by a chair. You'll also work on breathing techniques and find relief from daily stress. No previous yoga experience is necessary to participate and benefit from the session. Whether you're looking to stay active, improve your flexibility, or simply take time for yourself, chair yoga offers something meaningful in just one hour. It's a welcoming environment where you can move at your own pace and build habits that support both your physical and mental wellbeing.