Chair Yoga

Chair yoga offers a gentle way for adults to build strength and flexibility while seated. This class focuses on improving muscle and bone health, coordination, mental clarity, and breathing—all while reducing stress. You don't need any prior yoga experience to participate, making it accessible whether you're completely new to the practice or returning after time away. Each session lasts an hour and provides a low-impact workout suitable for various fitness levels. The class meets regularly throughout the summer and into early fall, giving you multiple opportunities to join and develop a consistent practice. This is a great option if you're looking for a wellness activity that fits comfortably into your routine.