Mat Yoga (West)

Join this mat yoga class designed for adults looking to stretch, strengthen, and find some calm. The session flows through three main phases: you'll start seated on the floor with gentle warm-up poses, progress to standing postures that build balance and stability, then return to the floor for additional seated poses before finishing with a full-body relaxation. It's a well-rounded practice that moves mindfully from one level to another. This is a great option if you're seeking a slower-paced yoga experience or are new to the practice. Just remember to bring your own yoga mat, as one is required. The class runs for a full hour, giving you plenty of time to ease into the movements without feeling rushed. If you have questions about the class or need more information, you can reach out to the instructor directly.