Mat Yoga (West)

This mat yoga class offers a gentle, structured approach to building strength and flexibility. The session begins with seated poses on the floor to warm up your body, then transitions into standing postures where you'll work on balance and stability. After that active portion, you'll return to the floor for additional seated poses before finishing with a guided relaxation to help you unwind. The class is designed for adults looking to incorporate yoga into their routine in a supportive environment. You'll want to bring your own yoga mat, as that's required for participation. This is a regularly offered program, so it's a great option if you're looking to establish a consistent practice and connect with others in your community.