Mat Yoga (West)

This mat yoga class offers a full-body experience designed to help you stretch, strengthen, and find calm. You'll start with seated poses to warm up your muscles, then move into standing poses that focus on balance and stability. After building strength, you'll return to the floor for additional seated postures before finishing with a guided relaxation to cool down and unwind. The class is geared toward adults looking for a gentle, flowing practice. Just remember to bring your own yoga mat, as it's required for the class. This is a regular offering, so you can make it part of your weekly routine if it fits your schedule. It's a great way to incorporate movement and mindfulness into your day in a welcoming community setting.