Mat Yoga (West)

This mat yoga class offers a balanced, full-body experience designed for adults. The session begins with seated poses to warm up your muscles, then progresses to standing postures that build balance and strength. After working through these poses, you'll return to the floor for additional seated work before finishing with a guided relaxation to help you wind down. The class flows naturally from one phase to the next, making it accessible whether you're new to yoga or have some experience. Just bring your own yoga mat, and you'll be all set. This is a great way to add some gentle movement and mindfulness to your week while connecting with others in your community.