Mat Yoga (West)

This mat yoga class offers a gentle, full-body experience designed for adults. The session starts with seated poses on the floor to warm up your muscles, then transitions into standing poses that focus on balance and stability. After building strength and awareness through standing work, you'll return to the floor for additional seated postures before finishing with a guided body relaxation to help you unwind. The class follows a thoughtful progression that's accessible for different experience levels. Just remember to bring your own yoga mat, as one is required for participation. This is a great option if you're looking for a calming way to improve flexibility and balance while taking time for yourself during the week.