Mat Yoga (West)

This mat yoga class offers a gentle, well-rounded session perfect for adults looking to build strength and balance. The instructor guides participants through a flowing sequence that starts with seated warm-up poses on the floor, progresses to standing postures that challenge your balance, and then returns to the mat for cooling seated poses before ending with a guided relaxation. The class is designed to be accessible while still offering meaningful practice. Just bring your own yoga mat, and you'll be all set. This is a great option if you're looking for a structured yoga experience in a welcoming community setting without needing any special equipment beyond your mat.