Mat Yoga (West)

This mat yoga class offers a well-rounded practice designed to help adults build strength and flexibility. The session begins with seated poses to warm up your body, then progresses to standing postures where you'll work on balance and stability. After holding those standing poses, you'll return to the floor for additional seated work before finishing with a guided relaxation to help you unwind. The class follows a natural flow that's accessible whether you're new to yoga or have some experience. You'll want to bring your own yoga mat, as that's required for the session. This is a great option if you're looking for a midday activity that combines gentle movement with stress relief.