Mat Yoga (West)

This mat yoga class offers a well-rounded practice designed to help you feel stronger and more relaxed. The session begins with seated poses on the floor to gently warm up your body, then progresses to standing poses that focus on balance and stability. After working through these poses, you'll return to the floor for additional seated postures before finishing with a guided body relaxation to wind down. The class is geared toward adults looking for a balanced yoga experience. You'll want to bring your own yoga mat, as one is required for participation. This is a great option if you're seeking a structured class that moves through different poses at a comfortable pace, whether you're new to yoga or have some experience already.