Mat Yoga (West)

This mat yoga class offers a complete, flowing session designed for adults seeking a balanced practice. You'll start seated on the floor with warm-up poses to prepare your body, then transition into standing postures that build balance and strength. After working through these poses, you'll return to the floor for additional seated work before finishing with a guided relaxation to help you unwind. The class follows a gentle, grounded progression that makes it accessible whether you're new to yoga or have some experience. Just bring your own yoga mat, and you'll be all set. This is a wonderful way to build flexibility, improve your balance, and take some intentional time for yourself in a supportive community setting.