Mindful Slow Flow Yoga

Looking for a way to ease into your week? This beginner-friendly yoga class welcomes everyone, regardless of experience level. Each session guides you through gentle, slow-paced movements paired with longer stretches designed to release tension and build flexibility. You'll start with mindful breathing and movement to center yourself, then move into deeper stretches before ending with a calming savasana—a restful pose where you can fully relax and reset. The instructors rotate monthly themes while keeping each class supportive and accessible for all participants. Just bring your own yoga mat, towel, and water bottle. Classes are $10 per person, with a 20% discount available for Greenway members. All ages are welcome; we simply ask that families help maintain the peaceful atmosphere by keeping voices low and being mindful of others. Classes run rain or shine, though severe weather may result in cancellation and a full refund.