Mindful Slow Flow Yoga

Join this beginner-friendly yoga class designed to help you unwind and build flexibility at your own pace. Each session starts with mindful breathing and gentle movement to help you settle in, followed by longer stretches that let you relax deeply into each pose. The instructors rotate monthly themes while keeping everything supportive and accessible to all levels. You'll finish with a peaceful resting pose that leaves you feeling calm and refreshed. No yoga experience is necessary—everyone is welcome here. Classes are $10 per person (Greenway members receive a 20% discount). Please bring your own yoga mat, towel, and water bottle. This is a family-friendly environment, so we ask that everyone keep voices low and remain mindful of others practicing around them. The program runs rain or shine, though severe weather may result in cancellation and a full refund. If you need to cancel, do so more than 48 hours ahead for a refund; cancellations with less notice are non-refundable.