Mindful Slow Flow Yoga

Join this beginner-friendly yoga class designed to help you unwind and build flexibility at your own pace. Each session starts with mindful breathing and gentle movement to help you connect with your body, then moves into longer-held stretches that allow you to relax deeply into each pose. Classes wrap up with a calming savasana so you leave feeling peaceful and balanced. No yoga experience is necessary—everyone is welcome here. Instructors work together around a monthly theme, bringing fresh ideas to each week's practice while keeping things supportive and accessible for all. Just bring your own yoga mat, towel, and water bottle. Classes are $10 per person, with a 20% discount available for Greenway members. The sessions run weekly, and we ask that participants help maintain the calm atmosphere by keeping voices low and being mindful of others. In case of severe weather, classes may be cancelled with a full refund provided, and cancellations made more than 48 hours in advance are also fully refundable.