Mindful Slow Flow Yoga

Join this welcoming yoga class designed for beginners and anyone looking to unwind. You'll move through gentle, slow-paced stretches while focusing on your breath and body awareness. Each session starts with mindful movement and breathwork to help you settle in, then progresses into longer-held poses that release tension and build flexibility. The class wraps up with savasana, a restful final relaxation that leaves you feeling calm and refreshed. All ages are welcome—no yoga experience necessary. Just bring your own mat, towel, and water bottle. Classes cost $10 per person, with a 20% discount available for Greenway members. The instructors work together on a shared monthly theme each week, keeping the practice supportive and accessible for everyone. Please help maintain the peaceful atmosphere by keeping voices low. Classes run rain or shine unless severe weather forces a cancellation, in which case you'll receive a full refund. Cancellations made more than 48 hours ahead are refundable; less notice means no refund option.