Mindful Slow Flow Yoga

Join this welcoming yoga class designed for beginners and anyone looking to slow down and stretch. Each session guides you through gentle, easy-paced movement paired with longer stretches that help release tension and boost flexibility. You'll start with mindful breathing and simple flows to help you settle in, then move into deeper stretches where you can really relax into each pose. Every class wraps up with savasana—a peaceful resting period that leaves you feeling calm and refreshed. The instructors work around a shared monthly theme, so each week brings something fresh while staying supportive and accessible to all. All ages are welcome with no yoga experience required; just bring your own mat, towel, and water bottle. Classes are $10 per person, or $8 with a Greenway membership. The program runs rain or shine, though severe weather may cause cancellations with full refunds. If you need to cancel, just give at least 48 hours' notice for a refund. Registration for each season opens on specific dates, so check the website to sign up for the session that works for you.