Mindful Slow Flow Yoga

Join this welcoming beginner yoga class designed to help you unwind and build flexibility at your own pace. Each session starts with mindful breathing and gentle movement to help you connect with your body, followed by longer, relaxing stretches that deepen with each pose. The instructors work around a shared monthly theme, bringing fresh ideas while keeping everything accessible and supportive. You'll finish with a calming savasana to leave feeling centered and refreshed. All ages are welcome with no yoga experience necessary—just bring your own mat, towel, and water bottle. Classes cost $10 per person, with a 20% discount available for Greenway members. The class runs rain or shine, though severe weather may cause cancellations with full refunds provided. If you need to cancel, do so more than 48 hours in advance to receive a refund or reschedule option. Registration windows open on specific dates depending on the season, so check the Greenway's website to sign up for the session you're interested in.