Mindful Slow Flow Yoga

Join a beginner-friendly yoga class designed for everyone, from first-timers to experienced practitioners. This gentle, slow-paced session guides you through mindful movement and breathwork to help you settle into your body, followed by longer stretches that release tension and improve flexibility. Each week features a fresh theme chosen by the instructors while keeping the practice supportive and accessible. The class wraps up with a calming savasana to leave you feeling balanced and refreshed. All ages are welcome—no prior yoga experience required. Just bring your own yoga mat, towel, and water bottle. Classes are held rain or shine (except during severe weather). Registration opens on specific dates depending on the season, and the cost is $10 per person, with a 20% discount available for Greenway members. If you need to cancel, do so at least 48 hours ahead for a full refund. Please help maintain a peaceful atmosphere by keeping voices low and being mindful of others practicing around you.