Qigong For Seniors

Qigong For Seniors is a gentle movement and meditation class led by instructor Lydia Haid. During this one-hour session, participants will learn techniques specifically designed to enhance balance and support overall wellness. The calm, accessible movements make this activity suitable for older adults looking to incorporate mindfulness and gentle exercise into their routine. This program is limited to 15 participants, so spots fill up quickly. Registration is required to attend, and you'll need to sign up before the event date. The class is open to adults 18 and older, though it's tailored with seniors in mind. If you're interested in exploring qigong or deepening an existing practice, this is a wonderful opportunity to learn from an experienced instructor in a supportive group setting.