Sound Bath Series

Looking for a midweek way to help your family decompress? The Mint Museum Uptown hosts a monthly Sound Bath led by facilitator Emmanuel Daniels, taking place the first Tuesday of each month. This restorative session combines breathwork, guided meditation, gentle movement, and live instrumental and vocal music—all designed to help participants relax and reflect together. The experience unfolds in the museum's Atrium, creating a calm, sensory-rich environment that's different from typical museum visits. The program is free and welcomes people of all comfort levels. Bring a yoga mat, bolster, blanket, or pillow if you'd like extra cushioning, though chairs are available throughout the space for anyone who prefers to sit. If you or your family members need accessibility accommodations, the museum's ADA Coordinator can help—just reach out at [email protected] or (704) 337-2081. This is a peaceful way to experience the museum together and find a moment of calm during your week.